This book can help you to live a longer, healthier life, regardless of your current age. It is never to early to start taking better care of yourself and it is never too late! Age is a number and often a state of mind, neither of which should limit our expectations. Attitude is critical, requiring that we dare to live longer and healthier if we are going to do it. I talk about ways to take care of ourselves in ways we probably haven’t considered. I talk about how to develop our capabilities rather than accepting a gradual decline that results in diminished capability, decreased activity and ultimately death. This is a journey we start now and continue for the rest of our healthy, vibrant lives – for as long as we dare!
